Services

We specialize in sports and medical massage in conjunction with personal training for optimal treatment performance and function of the body

We offer the following for massage therapy

SWEDISH 

60 Minute                                  

90 Minute                                  

120 Minute                                            

DEEP TISSUE/ SPORTS

60 Minute                                  

90 Minute                                  

120 Minute        

                 

PRENATAL

60 Minute                                  

90 Minute

 

 

We offer the following for Personal Training

Personal Training 

30 Minute Session

60 Minute Session

 

 

Personal Training sessions can be scheduled up to 5x/week 

 

 

All services can be scheduled under "Schedule Appointment" Tab at the top of the page

 

 

Adjunct Therapy

CUPPING

60 Minute Cupping Session                             

  

                 

GRASTON

60 Minute Graston Session  

 

LYMPH DRAINAGE 

60 Minute lymph session                

    

 

Adjunct therapy can be added onto Swedish sessions during your appointment.   

Deep tissue/ Sports includes Adjunct therapy if therapist determines the client will benefit from those therapies.             

Custom Meal Plans*

We will create a plan that works around your schedule and foods you love! (the healthy ones of course!) There are many different levels of meal plans! Email us for details!

 

On Your Own Training Plans*

We will create a customized at home or in your own gym workout plan using the equipment you already have on hand or that is available to you! It makes it easy and simple! 

Please email us at mmperformance.wellness@gmail.com to get more information!

Massage Therapy 

Massage Therapy helps to realign bodies for better function and movement. We assist the body to do what it was created to do, heal itself. We are creatures of habit and need to remind the muscles and our movements where we are supposed to be, not remain where we are at. We can heal and get out of chronic tension and pain. 

Personal Training

Personal Training can not only help you reach your fitness/wellness goals but it can work in tandem with massage therapy to help realign our bodies. If you never strengthen your muscles pulling you out of alignment you will never fully release your tension.