Massage Therapy 

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Massage Therapy helps to realign bodies for better function and movement. We assist the body to do what it was created to do, heal itself. We are creatures of habit and need to remind the muscles and our movements where we are supposed to be, not remain where we are at. We can heal and get out of chronic tension and pain. 

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Personal Training

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Personal Training can not only help you reach your fitness/wellness goals but it can work in tandem with massage therapy to help realign our bodies. If you never strengthen your muscles pulling you out of alignment you will never fully release your tension.