We specialize in sports and medical massage in conjunction with personal training for optimal treatment performance and function of the body
We offer the following for massage therapy
DEEP TISSUE/ SPORTS
We offer the following for Personal Training
30 Minute Session
60 Minute Session
Personal Training sessions can be scheduled up to 5x/week
All services can be scheduled under "Schedule Appointment" Tab at the top of the page
60 Minute Cupping Session
60 Minute Graston Session
60 Minute lymph session
Adjunct therapy can be added onto Swedish sessions during your appointment.
Deep tissue/ Sports includes Adjunct therapy if therapist determines the client will benefit from those therapies.
Custom Meal Plans*
We will create a plan that works around your schedule and foods you love! (the healthy ones of course!) There are many different levels of meal plans! Email us for details!
On Your Own Training Plans*
We will create a customized at home or in your own gym workout plan using the equipment you already have on hand or that is available to you! It makes it easy and simple!
Please email us at email@example.com to get more information!
Massage Therapy helps to realign bodies for better function and movement. We assist the body to do what it was created to do, heal itself. We are creatures of habit and need to remind the muscles and our movements where we are supposed to be, not remain where we are at. We can heal and get out of chronic tension and pain.
Personal Training can not only help you reach your fitness/wellness goals but it can work in tandem with massage therapy to help realign our bodies. If you never strengthen your muscles pulling you out of alignment you will never fully release your tension.