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Sports and Medical Massage Therapy 

Nutrition | Family Fitness | Personal Training

Serving Hamilton County and Surrounding Areas

FAMILY FITNESS
Sports and Medical Massage Therapy

Massage therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body. Sports and medical massage promote healing to help with chronic pain, help increase range of motion, and encourage the body to stimulate its own healing mechinisms. 

PERSONAL/STRENGTH TRAINING

Personal Training is a great option for your busy life. Leave the prep work to us and gain personal results that you will love!

 Strength Training is the fastest and most effective way to lose body fat and build muscle. 

Nutrition

Nutrition is 95% of the process to losing weight and keeping it off! We provide customized nutrition plans to help you in your journey to living a healthier life. What you learn will guide you for the rest of your life! 

FAMILY FITNESS

As parents, we strive to be good role models to our children. What better way than to workout as a family! As they always say, "Families that workout together, stay together."

We provide fun, yet effective ways for the whole family to reach goals and as a bonus you will build memories that will last a lifetime!

Cupping Therapy

The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite

 
 
 
 
Contact us for more information!
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Contact Us

Hours of Operation:

Mon- 8:00am-8:00pm

Tue - 8:00am-8:00pm

Wed- 8:00am-8:00pm

Thur-8:00am-8:00pm

Fri-   8:00am-5:00pm

Sat- 9:00am-3:00pm

Sunday-Closed

CURRENT Locations!

Carmel Indiana

160 W. Carmel Dr. 

Suit 188

Carmel, IN 46032

 

CLICK ICON BELOW FOR MAP & DIRECTIONS!